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25 Science Park to Host Meditation Workshops
(Monday Morning News Staff)
Curious about mindfulness? Being Well at Yale sponsors an Introduction to Mindfulness workshop which will provide an accessible overview of the theory and practice of mindfulness. This workshop, led by Anne Dutton of the Yale Stress Center, will include simple daily mindfulness practices, a brief guided meditation, and the opportunity to ask questions. Perfect for beginners: no experience is necessary, and no special equipment needed.
Introduction to Mindfulness Workshop Wednesday, March 8, 2017 12:15-1:00 p.m. 25 Science Park, Room 125 150 Munson St., New Haven Register for this workshop
For a deeper understanding of what meditation is, different traditions, and its philosophies and texts, register for "Topics in Meditation." This workshop includes discussion and guided practice led by Anne Dutton.
Topics in Meditation: The Foundations of Mindfulness Wednesday, March 29, 2017 12:15- 1:00 p.m. 25 Science Park, Room 125 150 Munson St., New Haven Register for this workshop